exercise 14.1 class 11 Exercise Idea: Functional Shoulder SuperSet

▶  https://overfiftyandfit.com/shoulder-... – It takes strong shoulders to carry the challenges of a modern world. This deltoid superset makes shoulder work more functional by removing the bench. Sitting on a floor mat with your legs extended in front of you forces your core muscles to engage in order to stabilize the movements – shoulder press and lateral raise. For a complete shoulder workout, clickthrough: https://overfiftyandfit.com/shoulder-...

exercise 14.1 class 11 Exercise Idea: Functional Shoulder SuperSet
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